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Why morning workouts set the tone for the day.
The benefits of short, high-impact workouts
The 5-Minute Routine-Jumping Jacks (1 min)* – Full-body warm-up.
Squats (1 min)– Strengthens legs and glutes.
Push-ups (1 min) – Builds upper body strength.
Plank (1 min) – Core stability and endurance.
High Knees (1 min) – Cardio boost to wake you up.
Tips for Success:
Do this daily for a week and track progress.Increase intensity over time.Combine with healthy habits like hydration and stretching.
Conclusion
Encouragement to stay consistent.Call to action: “Try it out and let me know how you feel in the comments!”
