Healthy Eating on a Budget: How to Save Money Without Compromising Nutrition.

It’s a myth that healthy eating is expensive

Smart shopping and planning make a big difference.

Smart Grocery Shopping Tips:

Buy in Bulk – Whole grains, beans, and fresh veggies from the market save money.

Stick to a List – Avoid impulse buying.

Shop Seasonal & Local – Cheaper and fresher.

Limit Processed Foods – They cost more and offer less nutrition.

Budget-Friendly Meal Ideas

Breakfast: Porridge with fruits and groundnuts.

Lunch: Rice, beans, and sautéed vegetables.

Dinner: Grilled chicken with sweet potatoes and greens.

Meal Prepping to Save Time & Money:

Cook in batches.

Use leftovers wisely.

Invest in reusable food storage containers.

Conclusion:“Eating healthy doesn’t have to break the bank—just a little planning goes a long way!”

Call to action: “What’s your go-to budget-friendly meal? Share in the comments!”