Mobile Phone
+254 711 712 673
What is the first thing you do when you wake up ?
Photo by Katarzyna Grabowska on Unsplash The first few minutes after waking are like wet cement. Whatever you press into them leaves an imprint on the rest of your day.…
ThriveNest360
Your Hub for Fitness, Food, and Financial Freedom!
ThriveNest360
Your Hub for Fitness, Food, and Financial Freedom!
Fitness
Why Zumba Deserves a Spot in Your Fitness Routine
Zumba illustration
The Importance of Stretching: Unlocking Flexibility, Strength, and Pain Relief
In the fast-paced world we live in, stretching is often overlooked. Many people think of it as just a warm-up or cool-down routine, but stretching is a powerful tool that…
Earthing: The Simple Yet Powerful Practice for Exercise & Well-Being
Two women walking on the beach courtesy of Pinterest . What is Earthing?In today’s fast-paced world, we are constantly surrounded by technology, concrete, and artificial environments. But what if the…
Breaking the Cycle: Conquer Emotional Eating for a Healthier, Fitter You
Have you ever found yourself reaching for comfort food when life gets tough—even when you’re not truly hungry? At ThriveNest360, we know that emotional eating can derail your weight loss…
How Fitness and Finances Are Connected: The Surprising Link Between Wealth & Health
Have you ever noticed how a brisk morning run or a quick set of push-ups can clear your mind and boost your energy? At ThriveNest360, we believe that the discipline…